-
PRODUCTS
- Anaesthesia & Respiratory
- Baby
- Casting
- Continence Care
-
Diagnostic
- See all Diagnostic
- Accessories
- Blood Testing
- Breathalyzer
- Cholesterol Testing
- Containers
- Curettes
- Dermatoscope
- Diabetes Monitoring
- Drug Testing
- Endoscopy
- Eye Ear Nose & Throat
- Height Measures & Charts
- INR
- Jar
- Light
- Parts & Accessories
- Proctoscope
- Sensor
- Testing
- Urinalysis
- Weighing Scale
- Womens Health
-
Equipment
- See all Equipment
- AED
- Beds
- Blood Collection Chair
- Bracket & Dispensers
- Carts & Trolleys
- Case
- Cryosurgery
- Electrosurgery
- Examination Couches & Tables
- Eye Ear Nose & Throat
- Fridge & Freezers
- Laundry & Cleaning Trolleys
- Miscellaneous
- Parts & Accessories
- Play Panels
- Stools, Bed Screens & IV Stands
- Transferring & Patient Handling
- Waste Disposal
- X-Ray Viewers
- Fluid Management
-
General Consumables
- See all General Consumables
- Accessories
- Batteries
- Bedpans & Urinals
- Blanket
- Child Rewards
- Containers
- Couch Rolls, Protectors & Underpads
- Couch Rolls/ Protecors/Underpads
- Dr Bags
- Ear Piercing
- Feminine Hygiene
- Films
- Identification
- Linen
- Lubricating Gel
- Medication
- Miscellaneous
- Neck Collars
- Paper Products
- Parts & Accessories
- Personal Care
- Personal Healthcare
- Pill Crusher
- Pill Cutter
- Razors
- Sealable Bags
- Surface Cleansers & Wipes
- Swabs & Wipes
- Tray
- Ultrasound Gel
- Waste Disposal
- Wooden Applicators
- Gloves
- Hand & Body Hygiene
-
Infection Prevention & Control
- See all Infection Prevention & Control
- Absorbent Powder
- Aprons & Gowns
- Aprons/Gowns/Overalls
- Caps
- Commode
- Dispensers
- Eye Protection
- Face Masks
- Hand Hygiene
- Macerator
- Masks
- Miscellaneous
- Over Shoes & Boots
- Parts & Accessories
- Pulp
- Stools, Bed Screens & IV Stands
- Surface Cleansers & Wipes
- Surgical Packs & Drapes
- Wipes and Skin Protection
- Intravenous Infusion & Administration
-
Medical & Surgical Instruments
- See all Medical & Surgical Instruments
- Biopsy Punch
- Brushes
- Chiopody Pliers & Nail Clippers
- Curettes
- Dilator
- Ear Irrigation
- Forceps
- Hammer
- Hook
- Marker
- Miscellaneous
- Nail
- Nasal Speculum
- Needle Holder
- Pack
- Plaster
- Probe
- Retractor
- Ring Cutter
- Scalpel Handles & Blades
- Scissors
- Skin Hook
- Sucker
- Tuning Forks
- Uterine Curettes & Sounds
- Medical Lighting
- Needles & Syringes
- Nutritional Support
- Oral / Dental Care
- Oral Care
- Patient Monitoring
-
Pharmaceuticals
- See all Pharmaceuticals
- Alimentary
- Anaesthetic
- Analgesia
- Antihistamines
- Cardiovascular
- Central Nervous System
- Cream
- Endocrine & Metabolic
- Eye
- Eye Ear Nose & Throat
- Infections & Infestations
- Miscellaneous
- Musculoskeletal
- Nutrition
- Ointment Products
- Ophthalmic
- Other
- Register
- Respiratory
- Skin
- Solutions
- Syringe
- Tray
- Rehabilitation & Mobility
- Skin Care
- Sports & Recovery
- Sterilisation
- Sutures & Skin Closures
- Urology
- Vaccines
-
Wound Management
- See all Wound Management
- Antiseptics
- Bandages
- Blood Control
- Cotton Products
- Dressings
- First Aid
- Gauze & Non Woven Gauze
- Irrigation and Cleansing
- Miscellaneous
- Pressure Redistribution
- Pressure Reducing Pads
- Procedure Packs
- Protection
- Skin Prep and Protect
- Sling
- Surgical Stockings
- Tapes
- Wipes and Skin Protection
- Wound Irrigation
- Wound Measurement
Smart Eating Lunchbox Recipes
-
Aromatic Freekeh and Capsicum Delight
Ingredients
- 1/2 cup red capsicum
- Finely diced 1/2 cup green capsicum
- Finely diced 1/2 cup red onion
- Finely diced 2 tablespoons fresh mint
- Chopped 2 tablespoons fresh parsley
- Chopped 1 cup roasted cracked wholegrain freekeh
- 3 cups of reduced salt vegetable stock
- 400g canned 4 bean mix, drained and rinsed
Method
- Place 1 cup of washed roasted cracked whole grain freekeh in a medium sized pan
- Add 3 cups of vegetable stock to freekeh and bring contents almost to a boil on medium heat
- Reduce heat to low, cover pan and allow to cook for 25 to 30 minutes until soft
- Set aside the freekeh and allow to cool down
- Once cooled, toss all salad ingredients in a large bowl and mix well
-
Zesty Thai Noodle Salad
Ingredients:
1/2 cup edamame beans (fresh or frozen)
1 packet of vermicelli rice noodles
1 Coleslaw mix from supermarket, leave out the dressing
1 packet mixed leaves
1 cup snow peas, sliced on an angle
1 red capsicum, sliced
2 spring onion stems, chopped
1 avocado, sliced
1 large handful coriander, chopped with stalks
1 large handful of mint, removed from stem
½ cup of bean shoots
Salad Dressing:
2 tbsp soy sauce
1 tsp sesame oil
1 tsp rice wine vinegar
1 tbsp sweet chilli sauce
1 tbsp coconut sugar (or regular sugar)
juice of 1/2 lemon
1/4 cup extra virgin olive oil
1/2 tsp fish sauce
Method:
- In a bowl, pour boiling hot water over rice noodles and edamame. Sit for 5 minutes or until cooked. Drain well.
- In a separate serving bowl, add noodles, edamame, coleslaw mix, leaves, capsicum, avocado, spring onion, mint, coriander and snow peas and toss ingredients.
- Mix salad ingredients in a jar and pour over salad.
- Toss well.
- Finish by laying bean shoots on top of salad.
- Serve with dressing.
Newsletter
Please enter your email address to subscribe to our newsletters.